Get 20% off this month when you try our services
Our goal is to help our clients improve their health and wellbeing.
For the last 100 years our diets have changed from foods that we need to function and be healthy to foods that are easy to mass produce, store, ship and sell. The result of this change is ever increasing obesity, chronic disease, metabolic disfunction and illness.
A whole food diet is the return to basic foods that we are designed to eat. We use foods that are nutrient dense, anti-inflammatory, gut healing whole foods along with evidence-based nutrition to heal, restore and achieve your best health.
We offer meal plans, do it yourself programs and access to us for additional support.
Why Heathy Eating Matters
What you eat really does matter
Whole foods provide all the nutrients that your body requires for optimal functioning. It's not just vitamins and minerals it's also fiber, antioxidants, phytonutrients, omega 3 and importantly digestive and anti-inflammatory foods that supercharge your health.
What you don't eat matters too
We help you to remove the foods and food compounds known to harm your body, we reduce chemicals, additives, preservatives and inflammatory foods. By doing this you allow your body to heal itself and achieve optimal health and wellbeing.
Benefits you can expect.
- Weight loss
- Improved energy, less fatigue and sluggishness
- Less brain fog
- Better sleep quality
- Reduced symptoms of PMS, menopause/perimenopause
- Reduced cholesterol
- Improved blood sugar
- Healthier skin
- Lower blood pressure
- Improved mood
- Reduced sugar cravings
- Reduced pain
We totally understand that making appointments with a Nutritional/Health Coach is not for everyone. Which is why I am offering specialized menu plans, do it yourself programs and bootcamps.
All meal plans include.
- Nutritionally science based healthy meal plans.
- Shopping list.
- Recipes for every meal in your plan.
- Indepth nutrition and diet information.
We have ready to purchase plans or you can work with us to design your own plan for your individual needs.
Free Training
Training, seminars and so much more learn from the best experts in the field of health and wellness.
All the training is free to watch and learn.
NEW Training added.
Click on the link below to take you straight to the training page.
Services
Phone Appointments
Online support Group
Online support Group
One on one consultations available, please fill out the form and I will contact you to discuss your needs, goals and to see how I can improve your overall health, if you are happy then we can schedule an appointment.
Online support Group
Online support Group
Online support Group
If you love being part of a support group, then this is the place for you, here you can help each other, learn from each other plus have access to myself for any questions and advice. Here you will find information, guidance, boot camps and recipes, knowledge and new content and information added regularly. Everything you need for your health journey.